Posts Tagged ‘courses’

Original Training

September 6th, 2016

In order to increase mass muscular, the physical training is indispensable, the aesthetic one of a turned good body requires physical work, dedication, effort, but mainly planning. When one goes to the gymnasium in the search of the dreamed body and the wished health, one becomes necessary to be allows of the use of the same to avoid painful tears, esguinces or fractures being caused physical problems that affect your training, and bring about health problems These are some of the main errors that are committed in the gymnasium. 1 Not to warm up before beginning the exercise. Previous the muscular heating to the exercise is fundamental to avoid later injuries and pains. 2 It realises the exercises with the mistaken intensity. The intensity of the exercise must go according to its physical conditioning. Neither the more nor the less.

In order to know which is the suitable intensity you must consider that to to make the exercise you must moderately sweat, the beats of heart must respond to their ideal heart rate and at the same time you must be able to talk with somebody with certain difficulty but recovering the breath. 3 Not to hydrate itself properly. The hydration is very important during the physical training, remembers to drink between one and three liters daily, in this sense, are better to exaggerate the consumption than not to do it. 4 Taken care of with the abrupt movements. Ten taken care of at the time of selecting the weights, you do not use weights superiors to which your body can rise, is preferable to increase weight little by little avoids abrupt movements, that can cause an injury to you. 5 Not to realise streching exercises, when finishing the physical activity. The exercises that are realised after physical training is important to increase the flexibility muscular, to prevent injuries and to improve the tone and the corporal position. When it is decided to increase mass muscular, and to obtain the body that always has been desired, it is necessary to consider that besides desire to obtain that perfect body, to achieve the wished success, becomes a guide to follow and support of an expert necessary.